80/20 Men’s Health
Optimization SYSTEM
ZAID K. DAHHAJ
MEN’S HOLISTIC HEALTH COACH
MEET YOUR COACH
Zaid is a men’s health coach who has 8+ years of experience studying the fundamentals of holistic health and working in the realm.
He’s helped over 75 men 1-on-1 since his father died of heart disease at the age of 51.
He’s worked with fathers, CEOs, entrepreneurs, and athletes to gain more energy, lose weight, and simplify their health in a sea of confusion and misinformation.
This coaching program he uses is based on timeless principles that you’ll use for the rest of your life, rather than gimmicks and “quick-fix solutions.”
6 WEEKS OF 1-oN-1 COACHING
When working with Zaid, you’ll learn the foundational principles of health including:
- Light Environment
- Sleep
- Hydration
- Supplementation
- Detoxification
Through this comprehensive approach,
you’ll notice immediate benefits within
days and weeks.
LIGHT ENVIRONMENT
Light is fundamentally the most important aspect of health. It’s the keystone pillar that holds your health together.
We’ll cover:
- Natural vs artificial light
- How to use light to your advantage
- Morning & evening routines
- Protecting yourself from toxic “alien” light
Along with a lot more.
SLEEP
Sleep is the most important lifestyle factor to repair your mind, body, and spirit.
Did you know that your body drains toxic metabolites from your brain during phases of deep sleep?
We’ll cover:
- How to routinely sleep like a baby
- How to maximize REM & deep sleep
- Sleep hygiene
- How to destroy insomnia & feel more rested
Along with a lot more.
HYDRATION
The quality of your water is a grossly underappreciated aspect of well-being.
We’ll cover:
- Alive vs dead water
- How to approach hydration correctly
- Storage & structure
- Filtration & mineralization methods
Along with more.
SUPPLEMENTATION
Did you know that not all supplements are created equal depending on the individual’s health profile, the form of the vitamin, and more?
The fewer supplements you have, the better. If you’re going to be taking one, it should be personalized to your individual context.
We’ll cover:
- Targeted supplementation based on need
- What forms of specific vitamins to look for
- How to avoid potentially toxic options
- Where to find the best ones on the market
DETOXIFICATION
We live in a toxic world. Detoxification is necessary to keep your body at peak function.
We’ll cover:
- Cleaning the home environment
- Sources of different toxins
- Lifestyle factors that detoxify the body
- Best supplements to facilitate the process
Along with more included.
PAST CLIENT RESULTS
DO YOU HAVE
ANY QUESTIONS?
You can contact Zaid here!