RMR (Resting Metabolic Rate)
Testing & Analysis

What is RMR Testing?

The resting metabolic rate (RMR) is the amount of energy (calories) that your body needs to maintain basic functions such as breathing, blood circulation, and organ function while at rest. RMR testing measures the number of calories your body burns at rest and determines your individual caloric needs.

How long does it take?

Our RMR test is quick and easy! The test itself only takes about 10-15 minutes to complete, with results available shortly after.

Benefits of RMR Testing

Knowing your metabolic health and RMR is crucial to your success on any nutrition or training plan. Our RMR test will help you to:

  • Determine how efficient your body is at converting food to energy
  • Understand if your body uses fat or carbohydrates as fuel
  • Achieve your weight loss goals by feeding your body in a way that is tailored to your individual needs
  • Identify if you have a slowed metabolism, which could be hindering your weight loss efforts

Contact Us Today!

At The Meta Warrior, our team of experts is dedicated to helping you achieve optimal health and performance. Contact us today to schedule your FIT 3D body scan and take the first step toward unlocking your full potential.