80/20 Men’s Health Optimization System

(20 customer reviews)
  • 80% of the results stem from 20% of the effort
  • A foundational approach you’ll use forever
  • Working in harmony with your complex body
  • Strategies aligned with biology and science
  • 24/7 text communication
  • Weekly One on one facetime
  • Duration 6 week
  • Client has the option to either come into Meta Warrior once per week or get a call via Zoom


5 Spots Available Only


Zaid is a men’s health coach who has 8+ years of experience studying the fundamentals of holistic health and working in the realm.
He’s helped over 75 men 1-on-1 since his father died of heart disease at the age of 51.
He’s worked with fathers, CEOs, entrepreneurs, and athletes to gain more energy, lose weight, and simplify their health in a sea of confusion and misinformation.
This coaching program he uses is based on timeless principles that you’ll use for the rest of your life, rather than gimmicks and “quick-fix solutions.”


  • Light Environment
  • Sleep
  • Hydration
  • Supplementation
  • Detoxification

When working with Zaid, you’ll learn the foundational principles of health including: Through this comprehensive approach, you’ll notice immediate benefits with in days and weeks.


  • Natural vs artificial light
  • How to use light to your advantage
  • Morning & evening routines
  • Protecting yourself from toxic “alien” light

Light is fundamentally the most important aspect of health. It’s the keystone pillar that holds your health together.

We’ll cover: Along with a lot more.


  • How to routinely sleep like a baby
  • How to maximize REM & deep sleep
  • Sleep hygiene
  • How to destroy insomnia & feeling unrested
    Sleep is the most important lifestyle factor to repair your mind, body, and spirit.
    Did you know that your body drains toxic metabolites from your brain during phases of deep sleep?
    We’ll cover:
    Along with a lot more.


  • Alive vs dead water
  • How to approach hydration correctly
  • Storage & structure
  • Filtration & mineralization methods
    The quality of your water is a grossly underappreciated aspect of well-being.
    We’ll cover: Along with more.


Did you know that not all supplements arecreated equal depending on the individual’shealth profile, the form of the vitamin, and more?
The less supplements you have, the better.
If you’re going to be taking one, it should bepersonalized to your individual context.
We’ll cover:

Targeted supplementation based on need What forms of specific vitamins to look for How to avoid potentially toxic options Where to find the best ones on the market


  • Cleaning the home environment
  • Sources of different toxins
  • Lifestyle factors that detoxify the body
  • Best supplements to facilitate the process
    We live in a toxic world. Detoxification is necessary to keep your body at peak function.
    We’ll cover: Along with more included.

Hear what our great customers say

We pride ourselves on being highly recommended by our clients, most of them long-standing. So now we have told you what we can do, let us prove it by showing you what our clients say about us and the service we provide.

20 reviews for 80/20 Men’s Health Optimization System

  1. Z Rose (verified owner)

    The 80/20 rule empowers me to make conscious choices. It’s about being in control of my health journey and making decisions that align with my goals.

  2. L Stewart (verified owner)

    What sets the 80/20 health program apart is its focus on building long-term healthy habits. It’s not a quick fix but a sustainable lifestyle change.

  3. E Roder (verified owner)

    Guilt-free indulgence is a game-changer. Knowing that I can enjoy my favorite treats occasionally keeps me on track without feeling restricted.

  4. Ad Thompson (verified owner)

    Whether you’re looking to lose weight, build muscle, or simply improve overall health, the 80/20 program is adaptable to various personal goals.

  5. Gabriel C (verified owner)

    As a busy professional, the 80/20 program is a lifesaver. It’s practical, manageable, and doesn’t require unrealistic time commitments.

  6. L Chang Wu (verified owner)

    This program has been instrumental in my weight management journey. It’s not a crash diet; it’s a sustainable way to maintain a healthy weight.

  7. Oscar M (verified owner)

    I appreciate how the 80/20 rule encourages a holistic approach to self-care. It’s not just about physical health but also mental and emotional well-being.

  8. Nathanial C (verified owner)

    By concentrating on the 20% of efforts that yield 80% of results, I’ve optimized my fitness routine. It’s about working smarter, not necessarily harder.

  9. Ma Patel (verified owner)

    Incorporating high-intensity interval training and efficient exercises into my routine has made workouts more enjoyable and less time-consuming.

  10. El Hayes (verified owner)

    The 80/20 program has helped me establish a strong mind-body connection. I’m more aware of how my choices impact my well-being, leading to better overall health.

  11. Isabel R (verified owner)

    I love how this program lets me focus on nutrient-dense foods most of the time while still allowing for occasional indulgences. It’s a realistic approach to nutrition.

  12. Dale Brooks (verified owner)

    I’ve achieved great results without feeling deprived. The 80/20 approach allows for treats in moderation, making the journey enjoyable and sustainable.

  13. Samantha Turner (verified owner)

    Prioritizing the most impactful habits 80% of the time has made consistency a breeze. I’ve established a routine that aligns with my health goals without feeling overwhelmed.

  14. Lila Fred (verified owner)

    This program goes beyond just diet and exercise; it emphasizes overall well-being. Managing stress, getting enough sleep, and staying hydrated are equally important.

  15. Cameron W (verified owner)

    Having that 20% flexibility allows me the freedom to indulge occasionally without guilt. It’s liberating and keeps me motivated to stick to my healthy habits.

  16. Grace R (verified owner)

    What I love most about the 80/20 health program is its realistic and sustainable nature. It’s not about perfection but about consistently making good choices.

  17. Jordan Rush (verified owner)

    Practicing mindful eating during 80% of my meals has improved my relationship with food. I savor each bite and feel more in tune with my body’s hunger and fullness signals.

  18. Marcus J (verified owner)

    With the 80/20 rule, I’ve found the perfect balance between enjoying my favorite treats and maintaining a healthy lifestyle. It’s all about moderation and making mindful choices.

  19. Ava Smith (verified owner)

    Focusing on the most effective exercises has made my workouts more efficient. I spend less time at the gym but see better results, thanks to the 80/20 fitness approach.

  20. Olivia Marsh (verified owner)

    The 80/20 health program has transformed my life by allowing flexibility without sacrificing my health goals. It’s a realistic and sustainable approach to wellness.

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