12-WEEK ALPHA PROGRAM
$1,500.00
- Tailored Macros
- Meal Guidelines
- Diagnostics
- Nutrition & Behavior Coaching
- Training Add-On: ($300)
- Tailored Training Guidelines
- 1-on-1 Training Sessions
The 12-week alpha program includes:
Tailored Macros:
Your macros will be calculated for you based on your goals and data we intake from DXA scan & RMR test.
Nutrition & Behavior Coaching: you will have a 60-min coaching session once a month that will dive into nutrition and behavior education.
Meal Guidelines:
you will receive two meal guidelines per month to help you learn how to count and eat within your macros to reach your goals.
Diagnostics:
In order to create SMART goals we must base it on real data. You will receive 3 DXA scans, 1 resting metabolic rate test and 1 VO2 test during the program.
Need help with making movement automatic as well?
Add-on our training education given by exercise master Sayuri Amaya & strength and conditioning coach Jon Hallock.
Tailored Training Guideline: your movement guideline will be tailored to your goals using data from your Vo2 test.
1-on-1 session:
You will receive three one-on-one online training sessions to assess form and work on movements.
Training Coaching:
You will have a 45-min coaching session each month to answer any questions and discuss progress.
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